Starting out on your bodybuilding journey can be a bit scary. That’s okay because there are always ways that you can learn how to do what you’re aiming for with maximum efficiency.
Skipping Rest Days
Rest days are vitally important when you’re bodybuilding! The process going on inside your muscles is simple – you tear the muscle, and it heals back bigger. Not allowing your body the proper time to heal and rest will halt your progress.
Not Eating Enough
Healing up the muscle tissue that you tear takes a surprising amount of calories, so eating more is vitally important to ensure you grow. For optimum muscle healing and growth, aim to eat a lot of lean protein and veggies.
Relying on Supplements
Supplements can be a tempting replacement for proper food in your diet, but they just won’t work how you want – making sure to eat a balanced diet high in protein is more valuable than a crate of pre-workout.
The same can’t be said for a steroid-based approach to building muscle, though. These drugs, purchased through reputable companies like FLexpharma, can divert nutrients toward growing skeletal muscle, and making you bigger.
Improper Form
To make sure that an exercise is targeting the correct muscle groups, it’s vital to have the correct form. Focus, first and foremost, on getting the form of each exercise you do correct.
Focusing on Isolation Exercises
While isolation exercises are effective, you can be more efficient with your gym time. Aim to do more compound exercises like squats and bench presses – you can target several muscle groups at once using that method.
Not Enough Cardio
While cardio isn’t the most exciting part of any gym session, it’s a vitally important way to make sure that your cardiovascular health is in good shape. By ensuring that your heart and lungs are fit, you give yourself the edge over people who avoid cardio.
Too Much Cardio
Too much cardio, however, can be a bad thing. Research has shown that resistance training is the best way to build lean muscle and, in turn, burn more calories overall. It’s all about finding a good balance between cardio and weight training.
Comparing Yourself to Others
Comparing yourself and your gains to those around you is dangerous territory. Remember that everybody is different, so everyone progresses at different rates.
Not Varying Workouts
Because the human body evolved to hunt efficiently, it can adapt to new and complex workouts quickly. To keep your muscles on their toes, try different styles of workouts and exercises regularly.
Not Sleeping
As discussed at the top of this article, building muscle is about healing the tears that you have made. During sleep, your body makes the hormones that are most important for that to take place. Therefore, making sure you get enough sleep is a vital part of a good workout schedule.
It’s easy to make mistakes when starting something new. Remember to forgive yourself, learn from your mistakes, and make progress.